WHY MASSAGE you ask?
Massage can support you throughout recovery in a number of ways. Massage can relive tension, improve your physical health and give you energy to face life’s challenges. We believe that massage is a must for your journey on life’s pathway to health & happiness!
The mayo clinic goes on to give some wonderful information on the many health benefits of a soothing massage…
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about the possible health benefits of massage and what to expect during a massage therapy session.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure techniques.
There are many different types of massage, including these common types:
Benefits of massage
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
While more research is needed to confirm the benefits of massage, some studies have found massage helpful for:
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment
SpaRenity State License #MM27546